Therapist

Amanda Hodgson

BABCP Accredited Cognitive Behavioural Therapist

Helping adults overcome anxiety, overthinking, perfectionism and work stress with practical, evidence-based CBT. I’m a BABCP-accredited Cognitive Behavioural Therapist with extensive experience helping adults overcome anxiety, overthinking, perfectionism, low self-esteem, work stress and burnout. Many of the people I work with are capable, busy professionals who appear to be coping well on the outside but internally feel overwhelmed, anxious, exhausted or as though they’re never quite doing enough. You may find yourself constantly overthinking, worrying about what others think, putting pressure on yourself to get things right, struggling to switch off, or feeling that you should be coping better. My approach is friendly, practical and collaborative. CBT helps us understand the patterns that may be keeping difficulties going and, importantly, gives you practical strategies to start making changes. Therapy is tailored to you rather than taking a one-size-fits-all approach. I have extensive experience working with anxiety disorders, including generalised anxiety, panic, social anxiety, health anxiety, OCD and phobias, as well as depression, low self-esteem, stress, burnout and trauma-related difficulties. I offer both online CBT and face-to-face appointments in Newcastle upon Tyne.

• Online sessions with a video link sent on booking
• Verified by Veyro's clinical team
• Offers a free 15-minute introductory consultation