Therapist

Anna Rexha

Integrative Counsellor (MNCPS Accred)

Counselling for adults | Trauma, anxiety, relationships and everyday struggles I'm a counsellor with 10 years' experience and a member of the National Counselling and Psychotherapy Society (NCPS). I work with adults experiencing a wide range of difficulties, including anxiety, depression, trauma, relationship difficulties, low self-esteem and everyday challenges that can leave you feeling stuck. If you're unsure whether counselling could help with what you're experiencing, you're welcome to get in touch and we can talk it through. My approach is grounded in humanistic principles, which means I see you as the expert on your own life, and I adapt the way I work to your individual needs. This might involve exploring how past experiences shape the way you feel and relate to others today, using CBT to look at patterns in your thoughts and behaviour, or EMDR to help process distressing memories. I'm down-to-earth, and I'm more interested in understanding your experience than making assumptions about what you need. Some people know exactly what they want to work on, while others aren't sure where to start. Both are completely fine. I offer counselling in English and Polish, online and face-to-face. If you're thinking about getting in touch, I'm happy to start with an initial conversation to see if we're a good fit.

• Online sessions with a video link sent on booking
• Verified by Veyro's clinical team
• Offers a free 15-minute introductory consultation