Therapist

Cathy Gilius

Cognitive Behaviour Therapist

Hello, I'm Cathy. I'm a qualified CBT therapist with a broad range of experience. Before retraining I spent 30 years in education, 11 of them as Head Teacher of specialist schools, with responsibility for up to 200 staff. Those years taught me a great deal about people. A large part of the job was supporting adults: staff under pressure, parents carrying more than most, and autistic and neurodivergent adults finding their way. That is the work I wanted to do more of, and it is why I retrained. Who I work with • People experiencing burnout - family life, work related, relationships • Neurodivergent people What I offer • Cognitive Behavioural Therapy for anxiety and depression • Disorder specific treatment (generalised Anxiety, health anxiety, social anxiety, panic disorder, OCD, PTSD, Phobia) • Support with low self-esteem and behaviour activation My approach I support clients to recognise unhelpful patterns and challenge the thinking and behaviour which keeps those patterns going.

• Online sessions with a video link sent on booking
• Verified by Veyro's clinical team
• Offers a free 15-minute introductory consultation