Therapist

Divya Gulati

Psychotherapist

Helping Overgivers & Overachievers Heal Burnout, People-Pleasing & Relationship Patterns I’m a Registered Psychotherapist with over 11 years of experience supporting adults who often find themselves doing too much, giving too much, and carrying more than their share. I work particularly with overgivers and overachievers who may look capable and put-together on the outside, but internally struggle with burnout, perfectionism, anxiety, difficult relationship patterns, low self-worth, or the feeling that they always have to be the strong one. My approach is warm, relational, and trauma-informed. I draw from Internal Family Systems (IFS), attachment-based therapy, Emotion-Focused Therapy (EFT), psychodynamic approaches, and inner-child work. Rather than simply managing symptoms, our work focuses on understanding the deeper patterns behind them—where they came from, why they once made sense, and how you can begin relating to yourself and others differently. Therapy with me is a space where you don’t have to perform, have everything figured out, or take care of anyone else. Together, we can work toward healthier boundaries, more secure relationships, greater self-trust, and a life that feels like your own.

• Online sessions with a video link sent on booking
• Verified by Veyro's clinical team
• Offers a free 15-minute introductory consultation