Therapist

Elaine Benardout

In offering emotional support, my approach with you will be supportive, empathetic and practical . Within a compassionate and a non judgemental therapeutic relationship, you will be heard and understood, without judgement. Healthy relationships are so important in our lives. They allow us a sense of feeling fulfilled and content. If you feel that your confidence / self esteem could improve, perhaps better understand yourself or your relationships with others, deal with your depression or anxious thoughts. Is trauma or grief holding you back? Are there unresolved issues you want to address? Our sessions can help you to explore what’s going on. - to be able to move toward acceptance or maybe change. Might you be dealing with neurodivergent traits and want to work in an adapted therapeutic way. You may want to make sense of your feelings and responses to allow yourself to make some positive changes. Perhaps you feel the need to please others, rather than fulfilling your own needs. I offer a safe and supportive place for you to deal with your issues. Where it can help I combine counselling with coaching to help with goal setting and practical support. I offer an integration of talking therapies so I can adapt to what is best suited to you. Including; behavioural therapy to address your thoughts and actions, exploring your past experiences and their impact now, and coping with the here and now. I am part trained in EMDR so my therapy is trauma informed. Our initial consultation will look at your areas of concern, your goals and relevant history will be taken.

• Online sessions with a video link sent on booking
• Verified by Veyro's clinical team
• Offers a free 15-minute introductory consultation