Therapist

Gurvinder Jalf

Cognitive Behavioural Therapist

Compassionate CBT Therapist Offering Structured, Goal‑Focused Therapy for Meaningful Change If you’re feeling overwhelmed, stuck in your thoughts, or finding it hard to cope with day‑to‑day life, you’re not alone. Many people reach out when things feel confusing or heavy, and my role is to help you make sense of what you’re going through in a way that feels safe, clear and manageable. I use Cognitive Behavioural Therapy to help you understand the patterns that keep you feeling this way — the thoughts that spiral, the emotions that feel too big, and the habits that are hard to break. Together, we gently explore what’s going on beneath the surface and find practical steps that help you feel more grounded and in control. Therapy with me is warm, steady and collaborative. You won’t be expected to have all the answers; we work side‑by‑side, at your pace, focusing on what matters most to you. Whether you’re dealing with anxiety, low mood, stress, trauma, or a harsh inner critic, we’ll build tools that support you both inside and outside the therapy room. My aim is to create a space where you feel genuinely heard and understood, a space where you can talk openly, learn new skills, and start to feel more confident in navigating life’s challenges. CBT is active and empowering, and I’ll support you every step of the way as you move towards feeling lighter, more resilient, and more connected to yourself again.

• Online sessions with a video link sent on booking
• Verified by Veyro's clinical team