Therapist

Heather Macfarlane

I offer individual and couples therapy as well as supervision for other therapists I've been working as a CBT therapist since 2009. During that time, I've helped people work through challenges including anxiety, OCD, low self-esteem, grief, phobias, feeling overwhelmed, weight-related issues and more. I also work with couples, supporting them through common relationship challenges such as communication difficulties, unhelpful patterns, and major life changes like becoming parents for the first time. Although I'm trained in Cognitive Behavioural Therapy (CBT), I don't believe therapy should be a "one-size-fits-all" experience. I tailor each session to the individual or couple I'm working with, drawing on a range of therapeutic approaches to find what works best for them. My approach is warm, collaborative, and tailored to your unique needs. Together, we'll work at your pace to explore your experiences, develop practical coping strategies, and help you move toward a more balanced and fulfilling life.

• Online sessions with a video link sent on booking
• Verified by Veyro's clinical team
• Offers a free 15-minute introductory consultation