Therapist

Jane Lynette

Counsellor

A compassionate, supportive space to explore life’s challenges and changes Hi, I’m Jane. I’m an accredited counsellor with a down-to-earth and authentic approach, and I offer a warm, compassionate, and confidential space where you can explore whatever is happening for you at your own pace, without pressure or judgement. Sometimes we find ourselves dealing with something unexpected or an ongoing stress, while at other times it can be harder to pinpoint why things feel difficult. You might be experiencing anxiety or low mood, coping with loss or change, navigating difficulties in your relationships, or feeling stuck, overwhelmed, or unsure of what you need. Much of my work focuses on the situations and relationships my clients find themselves navigating, while gently exploring how they relate to themselves and the ways they’ve learned to respond and cope. Many people I work with describe feeling pulled in different directions by their thoughts, feelings and needs, or finding that their usual ways of coping are no longer helping in quite the same way. My approach is person-centred and collaborative, and I’m often told I have a calming presence that helps people feel at ease. I believe therapy works best when it feels like a genuine partnership, shaped around you rather than a one-size-fits-all approach. Having a space that is yours, separate from everyday life, can make a real difference. My hope is that therapy can help you feel more connected to yourself and your own needs, with greater choice and confidence as you move forward.

• Online sessions with a video link sent on booking
• Verified by Veyro's clinical team
• Offers a free 15-minute introductory consultation