Therapist

Liz Heald

"A safe space where healing begins" Hi, I'm Liz Heald. As my surname very fittingly suggests, I’ve always been drawn towards supporting people emotionally and helping them feel genuinely heard, understood and accepted as they are. Starting therapy can feel daunting, especially if it is your first experience of counselling, which is why warmth, safety and feeling comfortable within therapy are incredibly important to me. Heald Therapy was created to offer exactly that — a place where you don’t have to have everything figured out before you arrive. We’ll make sense of it together. I work integratively, meaning I draw from different therapeutic approaches depending on your individual needs and experiences rather than taking a “one size fits all” approach to therapy. My core approach is Person-Centred Counselling whilst also integrating elements of CBT, DBT and Psychodynamic Therapy where helpful. Some clients come to therapy wanting the opportunity to talk openly and process what they are carrying, whilst others may benefit from more structured support using practical tools, coping strategies and tailored approaches around difficulties such as anxiety, emotional regulation, overthinking, low self-esteem or unhelpful patterns. I often work with clients who appear to be coping on the outside whilst internally feeling overwhelmed, emotionally drained or disconnected from themselves. Above all else, my aim is to create an environment where you feel able to explore things at your own pace.

• Online sessions with a video link sent on booking
• Verified by Veyro's clinical team
• Offers a free 15-minute introductory consultation