Therapist

Matthew Richard Motte

Psychotherapeutic Counsellor

A warm, reflective and non-judgmental space where we can explore difficult thoughts and feelings together. I’m Matthew, a qualified Psychodynamic Psychotherapeutic Counsellor based in Hove. I offer thoughtful, compassionate therapy which explores what’s going on for you, both in the present and in light of past experiences that may be shaping your thoughts, feelings, and relationships. I aim to help you make sense of what you're feeling, deepen your self-awareness, and discover more grounded and meaningful ways of relating to yourself and others. Through our work together, you'll be supported in building resilience to navigate life’s inevitable ups and downs. i'm dedicated to supporting adult survivors of abuse or neglect. Many of my clients come to me feeling unseen, overwhelmed by the long-lasting effects of growing up in families where love was conditional, boundaries were unclear and emotional needs were left unmet.  Some clients have carried the heavy responsibility of managing a parent’s emotions or even “parenting” their own caregivers, especially in the presence of a narcissistic or emotionally unavailable parent. These experiences can leave you with deep emotional scars, creating patterns of shame, self-doubt, and difficulty setting healthy boundaries in adulthood. The good news is, therapy can help you find your way back to yourself. I believe therapy is a collaborative journey where you can reconnect with the parts of you that were silenced or shamed, and begin reclaiming your true self — not by becoming someone new, but by uncovering who you’ve always been beneath the survival strategies. I will help you make sense of what you're feeling, deepen your self-awareness, and discover more grounded and meaningful ways of relating to yourself and others. I bring my own lived experience as a suicide loss survivor and former Samaritan volunteer, which informs my compassionate stance when working with those carrying feelings of hopelessness or suicidal thoughts.  I also provide support for musicians facing anxiety, industry pressure, and the demands of a creative career — understanding these challenges first-hand and offering support grounded in that experience. Since becoming a therapist, I’ve helped many clients reconnect with themselves and regain a sense of control in their lives. Previous clients have said that they appreciate my empathetic listening and perception.  I hold a Postgraduate Diploma in Psychodynamic Counselling and Psychotherapy from the University of Brighton.

• Online sessions with a video link sent on booking
• Verified by Veyro's clinical team
• Offers a free 15-minute introductory consultation