Therapist

Mr Yohan Bhairo

Experienced CBT therapist helping adults navigate anxiety, trauma, emotional difficulties and major life changes. I’m an experienced, BABCP-accredited Cognitive Behavioural Therapist, and I work with adults experiencing anxiety, OCD, trauma, low mood, emotional difficulties, relationship patterns and challenging periods of change. My approach is warm, collaborative and practical. Therapy with me isn’t about simply giving you techniques or telling you how you should think. We’ll work together to understand what is happening, where some of the patterns you’re experiencing may have come from, and what might help you move forward. I’m trained in CBT, EMDR and DBT, and also draw on approaches including Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). This means I can adapt therapy to you rather than trying to fit you into one particular model. I have particular experience working with anxiety and OCD, trauma and PTSD, emotional regulation, low mood, burnout, difficult relationship patterns and significant life transitions. I’m also comfortable working with people whose difficulties feel complex or longstanding and who may have found that shorter-term therapy hasn’t quite got to the heart of things. I aim to provide a space where you can speak openly, make sense of what you’re experiencing and work towards meaningful, realistic change at a pace that feels right for you.

• Online sessions with a video link sent on booking
• Verified by Veyro's clinical team