Therapist

Peace Anumah

Senior Psychotherapist

Senior Accredited Psychotherapist & EMDR Accredited Therapist | Trauma, Anxiety, Relationships & Major Life Transitions I understand that reaching out for therapy can feel like a big step, particularly when you have spent a long time trying to cope, hold things together or make sense of what you are experiencing. I am a Senior Accredited Psychotherapist and EMDR Therapist, and I work with adults experiencing a wide range of emotional and relational difficulties, including anxiety, trauma, grief and loss, relationship difficulties, low self-worth, workplace stress and burnout, and significant life changes. My approach is warm, compassionate and collaborative. I do not believe therapy should feel like something that is simply being “done” to you. Together, we will explore not only what is happening now, but also the experiences, relationships and patterns that may have shaped how you see yourself, relate to others and respond when life becomes difficult. As a systemic and integrative therapist, I recognise that our difficulties do not develop in isolation. Family relationships, culture, identity, faith, significant life experiences and the wider systems around us can all influence our emotional wellbeing. I therefore tailor therapy to the individual rather than expecting everyone to fit one particular approach. For clients who have experienced trauma or distressing life events, I am also an Accredited EMDR Therapist. EMDR can help process experiences that continue to feel emotionally present, even when you understand intellectually that they are in the past. My aim is to provide a space where you can speak openly without judgement, understand yourself more deeply and begin to make meaningful changes at a pace that feels manageable. Therapy with me can include reflection and exploration, but it can also be practical. Where helpful, we can develop strategies and new ways of responding that you can begin applying outside of our sessions. You do not need to have everything worked out before coming to therapy. Sometimes knowing that something no longer feels right is enough of a place to begin.

• Online sessions with a video link sent on booking
• Verified by Veyro's clinical team
• Offers a free 15-minute introductory consultation