Therapist

Rae Manoiret

Psychotherapist

Psychotherapy for people looking to make significant changes in their lives to manage stress. I help people to overcome challenges, unlock their potential to achieve more, and move towards the success they want. Hi, I’m Rae. A psychotherapist with 28yrs experience, and I’m here to say "What about you?" Taking the first step into therapy takes courage. When you're feeling overwhelmed with big emotions, hurt, and in need of neutral ground. I offer a space where you can truly be yourself. Come as you are. My aim here is to really connect with you, and find out your story. I feel that therapy should be natural. Keeping it real. Keeping it simple. To help you achieve a fuller understanding of yourself: what your skills are and potentially untapped strengths. This awareness can help you overcome psychological barriers and patterns that aren't helpful. I offer a free 20 minute phone consultation when we can discuss what is bringing you to therapy, your goals and whether we are suited to work together. This is also a chance for you to ask any specific questions you have.  MY APPROACH / WHAT TO EXPECT In our sessions I aim to work in the here-and-now, forever curious, and fully open to the spontaneity of our connection. We move at your pace, exploring meeting your needs and discovering what makes you tick. I bring humour and enthusiasm, calm and a light touch. I also come with a wealth of lived-experience. AREAS OF SPECIALITY I specialise in blending therapies, integrating Humanistic Person-Centred therapy. Transactional Analysis Psychotherapy. Emotional Freedom Techniques, (EFT) Mindfulness. Breathwork and my experience to formulate a therapy to meet your own needs, that's beneficial to you. I support men, women, couples and students to overcome personal challenges affecting their emotional wellbeing and relationships. Women's health including menopause. Narcissism. Divorce. Bereavement. Men's health, including fatherhood, anger management and more. YOUR FIRST SESSION If you decide to work with me, we will agree on a weekly time slot and date when we will meet for your first session. During our first meeting we will carry out an informal assessment when we will discuss what is bringing you to therapy. This is also a great opportunity to discover whether we are a good fit to work together. We might also agree upon an approach that will best support your journey towards acheiving your goals.  BENEFITS OF PSYCHOTHERAPY Psychotherapy is an investment in yourself that can help you gain clarity, build confidence and break free from unhealthy patterns that are holding you back. It can save you time, money, and unnecessary heartache and relationships, while improving the quality of your life, your career, home, relationships and overall wellbeing. The goal is to help you overcome your obstacles, to gain the insight and confidence to achieve success and create the life you want. Whatever your story, I look forward to meeting you.

• Online sessions with a video link sent on booking
• Verified by Veyro's clinical team
• Offers a free 15-minute introductory consultation