Online Postnatal Therapy and Support
Life after having a baby can involve joy, exhaustion, uncertainty and difficult emotions. You can seek support whether or not you have a diagnosis.
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Emotional wellbeing after birth
The postnatal period can bring changes in sleep, relationships, identity and mood. Persistent low mood, anxiety or intrusive thoughts deserve sensitive assessment rather than dismissal as normal tiredness.
When to seek help
Talk with your GP, midwife or health visitor if symptoms persist, worsen or interfere with daily life. Postnatal depression and anxiety can affect different parents and carers.
What therapy can offer
Therapy may provide space to explore expectations, adjustment, relationships and coping. A therapist can work alongside medical and perinatal mental health services where appropriate.
Urgent symptoms
If postpartum psychosis is suspected, seek urgent medical help immediately. Contact a GP and ask for a same-day assessment, or call NHS 111 for urgent advice. If anyone is in immediate danger, call 999 or go to A&E.
Related support
Explore parenting support and anxiety therapy. Read NHS postnatal depression guidance.
Clinically reviewed by Daniel Rosenberg, Senior Counsellor | ACCPH Member | General Hypnotherapy Register (GHR) Registrant on 5 November 2026.
Find therapists supporting postnatal wellbeing
Ama Clarke
Counsellor
Ana Moore
Psychotherapist
Anita Dhanecha
Counsellor
Fareda Barlas
Integrative Psychotherapist for Individuals and Couples, EMDR Therapist & Relationship Specialist
Fiona Chrichard
Psychotherapist and Couples Psychotherapist
Heather Macfarlane
How Veyro works
- 1
Browse
Filter by what you need help with, price, gender, language and more.
- 2
Book
Pick a time that suits you and pay securely. No account needed.
- 3
Talk
Meet your therapist online from wherever you feel comfortable.
Frequently asked questions
Are baby blues and postnatal depression the same?
No. Short-lived mood changes can occur after birth, while persistent or worsening symptoms warrant assessment.
Can partners experience postnatal difficulties?
Yes. Partners and other parents may also experience emotional difficulties after a birth.
Do I need a diagnosis to seek therapy?
No. You can seek support for adjustment, anxiety or relationship pressures without a diagnosis.
Can therapy replace medical care?
No. Speak with your GP or perinatal team about symptoms and treatment options.
What if I have frightening intrusive thoughts?
Tell a qualified healthcare professional. They can assess the thoughts sensitively and advise on appropriate support.
When is urgent help needed?
Hallucinations, delusions, severe confusion or immediate safety concerns after birth require urgent medical help.
How do I find the right therapist?
Ask about perinatal experience, relevant training and how they coordinate with healthcare services.