Online Support for Gaming
Gaming can be social and enjoyable. Support may be worth exploring when gaming feels hard to control and repeatedly displaces sleep, education, relationships or other activities that matter.
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Looking at the pattern rather than the hours
Someone may play for many hours with friends without significant harm. Another person may repeatedly miss school or work, try to cut back and continue despite serious consequences. Those experiences call for different responses.
What sessions might explore
Depending on your situation, sessions may explore patterns of use, unmet needs, routines and relationships. Gaming disorder involves significant impairment; frequency alone does not establish it. If gaming is seriously affecting daily life, ask a GP or specialist service for assessment.
Choosing support
Ask about experience with gaming-related harm, your age group, and referral for assessment if functioning is seriously affected. If functioning is seriously affected, seek a GP or specialist assessment alongside counselling.
Related support
You can also explore stress and loneliness. For further information, see WHO’s explanation of gaming disorder.
Clinically reviewed by Daniel Rosenberg, Senior Counsellor, ACCPH Member, General Hypnotherapy Register (GHR) Registrant on 5 November 2026.
Find therapists who list gaming as an area of support
Russell Long
Counsellor
Keturah Akintunde
Integrative therapy
Mariam Naeem Javed
CBT, ACT and CFT
Anders Carvalho
Integrative
Rabia Khan
BABCP Accredited CBT & EMDR Therapist | Anxiety, Trauma & Women's Mental & Hormonal Health
Shagufta Zabeer
BACP Registered Integrative Counsellor
How Veyro works
- 1
Browse
Filter by what you need help with, price, gender, language and more.
- 2
Book
Pick a time that suits you and pay securely. No account needed.
- 3
Talk
Meet your therapist online from wherever you feel comfortable.
Frequently asked questions
What does support for gaming involve?
It depends on your goals. Sessions may explore patterns of use, unmet needs, routines and relationships; a practitioner should explain their approach and agree priorities with you.
When should I seek help with gaming?
Seek help if gaming is repeatedly harming education, sleep, relationships or daily functioning, particularly if control feels difficult.
Can online counselling help with gaming?
Online sessions can address gaming patterns and their effects. Where functioning is seriously impaired or a young person is at risk, seek a GP or specialist assessment.
Does gaming a lot mean I have gaming disorder?
No. WHO describes impaired control, increasing priority given to gaming and continued play despite harm, with significant impairment. The pattern normally persists for at least 12 months. A clinician assesses the whole picture; you can seek help earlier.
How do I choose a therapist for gaming?
Ask about experience with gaming-related harm, your age group, and referral for assessment if functioning is seriously affected.
What if counselling is not enough?
If functioning is seriously affected, seek a GP or specialist assessment alongside counselling. You can ask a therapist about referrals and support that may be more appropriate.
What should I do if I need urgent help?
If anyone is in immediate danger, call 999 or go to A&E. For urgent mental-health help in England, call NHS 111 and select the mental-health option. Elsewhere in the UK, contact your local NHS urgent mental-health service or GP out-of-hours service. Veyro cannot provide emergency care.