Online Therapy for Menopause
Hormonal changes and life circumstances can affect sleep, mood and confidence during the menopause transition. Emotional support can sit alongside medical care.
- Every profile checked by our team
- Secure online sessions
- Book in minutes
- No account needed
Understanding Menopause
Perimenopause and menopause are life stages associated with changes in ovarian hormone levels. Experiences differ, and not every emotional difficulty is caused by hormones.
Signs and everyday experiences
Some people notice sleep disruption, irritability, anxiety, low mood, concentration changes or changes in self-image. Symptoms should be assessed in context.
What can contribute?
Physical symptoms, caregiving, work pressures and previous mental health experiences can interact.
How talking therapy may help
Therapy, including CBT-based approaches in appropriate circumstances, may help with coping, sleep and emotional wellbeing. A GP or menopause specialist can discuss medical assessment and treatment such as HRT where suitable.
What might sessions involve?
Someone whose sleep is disrupted by night sweats might work on practical coping while also discussing physical symptoms with their GP.
Choosing the right support
On Veyro you can compare independent therapists who list Menopause as a specialism. Check their experience, training, approach, availability and fees. A specialism badge does not establish competence in every specialist intervention.
Do not assume new or severe symptoms are simply menopause. Seek medical advice for concerning physical or mental health changes.
Further reading and related support
Read NHS information on menopause. You may also find our sleep problems therapy page and stress therapy page helpful. Therapy does not replace emergency, medical or specialist services when those are needed.
Clinically reviewed by Daniel Rosenberg, Senior Counsellor | ACCPH Member | General Hypnotherapy Register (GHR) Registrant on 5 November 2026.
Find therapists supporting menopause
Ama Clarke
Counsellor
Amanda Hodgson
BABCP Accredited Cognitive Behavioural Therapist
Anna Foakes
Adult Therapist and Coach
Anna Wilson
Counsellor
Cheryl Ann Forrester
Qualified Counsellor
Fiona Chrichard
Psychotherapist and Couples Psychotherapist
How Veyro works
- 1
Browse
Filter by what you need help with, price, gender, language and more.
- 2
Book
Pick a time that suits you and pay securely. No account needed.
- 3
Talk
Meet your therapist online from wherever you feel comfortable.
Frequently asked questions
Is anxiety always caused by menopause?
No. Anxiety has many possible causes, so symptoms should be considered in context.
Can talking therapy help?
It may help with coping, mood and sleep difficulties, depending on your circumstances.
Can a therapist prescribe HRT?
No. HRT decisions belong with an appropriately qualified medical prescriber.
Should I see my GP?
Yes if symptoms are troubling, persistent or you want advice about medical options.
Is perimenopause the same as menopause?
Perimenopause is the transition leading up to menopause; experiences and timing vary.
Can I discuss work-related difficulties?
Yes. Therapy can support coping and communication, alongside workplace adjustments where needed.
What should I look for in a therapist?
Relevant experience, a respectful approach and clear boundaries between psychological and medical care.