Online Support for Self-confidence
Confidence often varies by situation. You may trust your judgement at home yet hesitate to speak in a meeting or try something unfamiliar.
- Every profile checked by our team
- Secure online sessions
- Book in minutes
- No account needed
Trying a manageable step
If you avoid presenting an idea at work, explore what you expect to happen, what earlier experiences taught you and one small action you want to try. This differs from a broader belief that you have little worth as a person.
What sessions might explore
Depending on your situation, sessions may explore self-talk, avoidance, assertiveness and manageable experiments.
Choosing support
Ask whether sessions can focus on a particular situation, with steps agreed at your pace. Choose goals specific to work, relationships or everyday situations.
Related support
You can also explore self-esteem and social anxiety.
Clinically reviewed by Daniel Rosenberg, Senior Counsellor, ACCPH Member, General Hypnotherapy Register (GHR) Registrant on 5 November 2026.
Find therapists who list self-confidence as an area of support
Adam Ryan
Counsellor
Alan Brodie
Counsellor | Cognitive Behavioural Therapist (CBT)
Amanda Hodgson
BABCP Accredited Cognitive Behavioural Therapist
Amber Sexton
Adult and Children's Counsellor and Psychotherapist
Anders Carvalho
Integrative
André O'Donnell
Counselor & Psychotherapist
How Veyro works
- 1
Browse
Filter by what you need help with, price, gender, language and more.
- 2
Book
Pick a time that suits you and pay securely. No account needed.
- 3
Talk
Meet your therapist online from wherever you feel comfortable.
Frequently asked questions
What does support for self-confidence involve?
It depends on your goals. Sessions may explore self-talk, avoidance, assertiveness and manageable experiments; a practitioner should explain their approach and agree priorities with you.
When should I seek help with self-confidence?
If doubt about your abilities is leading you to avoid activities you value, consider a conversation about one specific situation.
Can online counselling help with self-confidence?
Online sessions can help you reflect on a particular task and agree a manageable step to try between appointments.
How does self-confidence differ from self-esteem?
Self-confidence often concerns what you feel able to do in a particular situation. Self-esteem concerns your wider sense of worth. They can overlap; you can bring either concern to therapy.
How do I choose a therapist for self-confidence?
Ask whether sessions can focus on a particular situation, with steps agreed at your pace.
What if counselling is not enough?
Choose goals specific to work, relationships or everyday situations. You can ask a therapist about referrals and support that may be more appropriate.
What should I do if I need urgent help?
If you or someone else is in immediate danger, call 999. In England, contact NHS 111 and select the mental health option for urgent mental health help. Veyro is not an emergency service.