Online AuDHD Support

When autism and ADHD overlap

Wanting a predictable routine while finding it hard to maintain one can be frustrating. Some people who are autistic and have ADHD describe that tension; others experience the combination very differently. 'AuDHD' is an informal shorthand for co-occurring autism and ADHD, not a separate formal diagnosis.

Everyday pressures can pull in different directions

A person may seek stimulation but become overwhelmed by sensory input, or plan carefully yet struggle to start a task. Masking, burnout, changes in routine and relationships may add pressure. These experiences are not universal, and they cannot confirm a diagnosis on their own.

What neurodiversity-affirming therapy can offer

Therapy might explore stress, self-understanding, identity, boundaries and practical accommodations. A therapist should listen to how you describe your needs rather than assuming that one technique suits everyone. Ask about experience with both autism and ADHD and whether sessions can include written questions, breaks or a predictable structure.

Assessment and other support

Counselling is not the same as a diagnostic assessment or medication review. If you want a formal assessment or advice about ADHD medication, speak with an appropriate healthcare professional. Therapy can still be useful without a new diagnosis.

Choosing an independent therapist

Read each therapist’s profile and ask about relevant experience, professional registration, confidentiality, online session arrangements and fees. A listed specialism is not a guarantee of particular clinical training or suitability. You can ask questions before booking, and the therapist should explain when a different service may be more appropriate.

Related support and urgent help

For related perspectives, you can also explore our pages on ADHD and autism. Veyro is not an emergency service. If anyone is in immediate danger, call 999. For urgent medical help that is not an emergency, contact your GP or local urgent-care service. In Northern Ireland, contact your GP out-of-hours service when your surgery is closed.

Clinically reviewed by Daniel Rosenberg, Senior Counsellor, ACCPH Member, General Hypnotherapy Register (GHR) Registrant on 2 November 2026.