Online Therapy for Body Image
Concerns about appearance can affect confidence, relationships and everyday choices. Support can focus on reducing distress rather than changing how you look.
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Understanding body image
Body image describes how you perceive, think and feel about your body. Dissatisfaction is common, but persistent distress can become highly disruptive.
Signs and everyday experiences
You may avoid photographs, compare yourself with others, check mirrors repeatedly or withdraw from social situations.
What can contribute?
Social pressures, past comments, discrimination and personal experiences can influence body image.
How talking therapy may help
Therapy may help explore self-critical beliefs, avoidance, comparison and the role appearance plays in self-worth. Assessment matters when eating disorders or body dysmorphic disorder may be present.
What might sessions involve?
Someone avoiding social events because of perceived flaws may work on reducing checking and gradually re-engaging with valued activities.
Choosing the right support
Veyro lets you compare independent therapists who list Body Image as a specialism. Check each profile for training, experience, approach, availability and fees. A specialism label alone does not confirm training in every specialist treatment.
If you are restricting food, purging, medically unwell or highly distressed, seek appropriate specialist assessment; general counselling may not be sufficient.
Further reading and related support
Read NHS information on body dysmorphic disorder. You may also find our self esteem therapy page and perfectionism therapy page helpful. Therapy does not replace emergency, medical or specialist services when those are needed.
Clinically reviewed by Daniel Rosenberg, Senior Counsellor | ACCPH Member | General Hypnotherapy Register (GHR) Registrant on 5 November 2026.
Find therapists who can help with body image
Cheryl Ann Forrester
Qualified Counsellor
Heloise Liddell
Adult Psychotherapist
Joy Zheng
Counsellor & Psychotherapist
Julia Worrow
Integrative Psychotherapist &. Counsellor
Louise Bennett
Madiha Sheikh
Accredited Cognitive Behavioural Therapist|Counselling Psychotherapist|Menopause Informed Psychological Specialist
How Veyro works
- 1
Browse
Filter by what you need help with, price, gender, language and more.
- 2
Book
Pick a time that suits you and pay securely. No account needed.
- 3
Talk
Meet your therapist online from wherever you feel comfortable.
Frequently asked questions
Is poor body image the same as body dysmorphia?
No. Body dysmorphic disorder involves significant preoccupation and distress and requires assessment.
Can therapy help with appearance-related anxiety?
It may help you understand checking, comparison, avoidance and self-criticism.
Does body image therapy focus on weight loss?
It should focus on psychological wellbeing, not promise or prescribe appearance changes.
What if I also have an eating disorder?
Seek specialist eating-disorder assessment and treatment; general therapy may not meet your needs.
Can social media affect body image?
Comparison and appearance-focused content can affect some people; experiences vary.
Is online therapy appropriate?
It may be suitable depending on severity, privacy and any need for specialist care.
How do I choose a therapist?
Ask about experience with body image, eating disorders and related conditions, and their approach to safeguarding.