Online Support for Low Mood
Low mood can make ordinary routines feel harder. If things feel flat or you have stopped enjoying activities you usually like, you can ask for support without first deciding whether you have depression.
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A change in routine
Perhaps you still get through work, then spend the evening alone because seeing anyone feels like too much effort. In counselling you might trace when that pattern started, what makes it easier or harder, and one small change you would like to try.
What sessions might explore
Depending on your situation, sessions may explore changes in routine, isolation, self-criticism and sources of support.
Choosing support
Ask how the therapist would notice if your needs changed and help you access a clinical assessment. Speak to a GP if symptoms persist, worsen or affect daily functioning.
Related support
You can also explore depression and stress. For further information, see NHS advice on low mood.
Clinically reviewed by Daniel Rosenberg, Senior Counsellor, ACCPH Member, General Hypnotherapy Register (GHR) Registrant on 5 November 2026.
Find therapists who list low mood as an area of support
Adam Ryan
Counsellor
Alan Brodie
Counsellor | Cognitive Behavioural Therapist (CBT)
Amanda Hodgson
BABCP Accredited Cognitive Behavioural Therapist
Amber Sexton
Adult and Children's Counsellor and Psychotherapist
Anders Carvalho
Integrative
Anita Dhanecha
Counsellor
How Veyro works
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Browse
Filter by what you need help with, price, gender, language and more.
- 2
Book
Pick a time that suits you and pay securely. No account needed.
- 3
Talk
Meet your therapist online from wherever you feel comfortable.
Frequently asked questions
What does support for low mood involve?
It depends on your goals. Sessions may explore changes in routine, isolation, self-criticism and sources of support; a practitioner should explain their approach and agree priorities with you.
When should I seek help with low mood?
When everyday activities feel flat or you are withdrawing from people, it is reasonable to seek support. You can ask for help before symptoms become severe.
Can online counselling help with low mood?
You can use an online session to explore a recent change in mood and what helps you through the day. If symptoms persist or worsen, ask a GP about assessment.
When should I speak to my GP about low mood?
If low mood lasts two weeks or more, worsens, or affects daily life, speak to your GP. You can seek help sooner if you are struggling. Duration alone cannot diagnose depression.
How do I choose a therapist for low mood?
Ask how the therapist would notice if your needs changed and help you access a clinical assessment.
What if counselling is not enough?
Speak to a GP if symptoms persist, worsen or affect daily functioning. You can ask a therapist about referrals and support that may be more appropriate.
What should I do if I need urgent help?
If you or someone else is in immediate danger, call 999. In England, contact NHS 111 and select the mental health option for urgent mental health help. Veyro is not an emergency service.